Table tennis, also known as ping pong, began back in the 1800’s. This is good if you are living a sober lifestyle and want to make friends that potentially are doing the same. 1. We’ve posted an infographic graphic below detailing the top 10 reasons you should play table tennis. I’m not sure about that but I know it does me develop a strong mind. And as such, making it a perfect game for young people to get better with reflexes. Tennis is a fast-paced sport and places a lot of demands on your body. As you can see, there are no given drawbacks if you are going to learn the sport. Hi, I have a query. The sport is popular around the world, and with good reason. […] Top 10 Health Benefits of Ping Pong / Table Tennis – Whether you’re playing doubles or singles, table tennis, or ping pong, can be a fast-paced competitive sport. Any table tennis is one of the sports that your children can play from 7 years old to more than 77 years old. Maybe it’s time to call up that old grandmother and see if she wants to play a round or two. Given its low-risk nature, table tennis meets the needs of players of all ages or fitness levels. 7 Benefits of Playing Tennis. In fact, Ping Pong helps you build strength, speed, and agility. Ping-Pong doesn’t only improve hand-eye coordination and i’m pretty sure it also improves your eyesite. So, today, we will discuss how you can play table tennis and improve your physical and psychological condition just by taking part in this! 5 Benefits Of Playing Tables Tennis At Home. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. This chapter willalso introduce different levels of players and their training characteristics, and major table tennis competitions and organizations in the world. • Develops mental acuity. Health Benefits Of Ping Pong Table tennis improves hand-eye coordination stimulating mental alertness, deep attention and strategy, it is more like fishing. Therefore, you should always consider ping pong as your next hobby! Let’s discuss more health benefits of playing table tennis game. benefits of playing table tennis will be introduced briefly as well. So, today, we will discuss how you can play table tennis and improve your physical and psychological condition just by taking part in this! 8. There are reports of some couples saying “ I Do” over a game of ping pong. Worldwide millions of people play table tennis, and with good reason. In professional matches, the ball often achieves speeds of 58 km/h, requiring very fast reflexes to stand a chance. Benefits of playing table tennis. Table tennis stimulates mental alertness, concentration and tactical strategy in an individual. Even when I’m only able to play 3 or 4 sets I feel the charge through my body! "Table tennis is the number one brain sport, so we figured this was a great way to get people interested in the brain because a lot of people play table tennis," explained Rob … Table tennis is well known the world over, however, the vast majority who play it believe they're simply playing to have a great time. An important benefit of playing table tennis is that it keeps your mind clean, clear and focused. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. We often consider it as an indoor game being played in the garage or room. 5 Health Benefits of Playing Ping Pong. This is a great way to challenge yourself, both mentally and physically, and it is also a great way to get out there and be more social. You can find tables at community centers if you aren’t into going out to bars as well. What I want to confirm is the mental advantage of playing table tennis daily. Table tennis has numerous benefits for the mind, body and soul. Click the images to check out these items on Amazon! Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. This sport is still popular today, and it’s easy to see why. The list of mental health benefits and advantages of playing table tennis are plentiful. It is entertaining, fun, fast and has great health benefits as well. Boosts have-eye coordination . Many studies have shown that table tennis activates several areas of the … So if you are considering playing Table Tennis, then don’t think twice, go for it and enjoy the amazing game of Table Tennis. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! For Children, tennis also have good health benefits. Studies have shown that table tennis is a good way to prevent Alzheimer’s in people who are aging. If you are considering taking up table tennis, go for it! Sorry, your blog cannot share posts by email. Millions of people play table tennis, also known as ping pong. Table tennis improves cognitive awareness. This one-on-one game is a great way to bond, and some people love the sport so much that they even decide to include it in their wedding. Players must have the strength, agility and endurance to play long, two-out-of-three set matches under all kinds of conditions. This is what I like about this sport. If ping-pong table is not available, will playing against the wall (i.e. It feels good to win, and you might find that you like it. If you have a child that has problems focusing or paying attention, it may benefit them to sign up for these types of competitions. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. thank you your article. Similar to the game of lawn tennis, it's so-called miniature version - Table Tennis also offers similar health benefits. This makes it the perfect game for young people to sharpen … Table tennis is ideal for younger people and for older people alike. When played regularly it improves reflexes, hand-eye coordination and balance, while toning and strengthening the … Improves coordination. Most people refer to it as Ping-Pong, though that's a trademarked name. and “Most beginner Ping-Pong players will burn between 200 and 350 calories per hour of play,” according to Lisa Feldermann, personal training program manager at Blink Fitness in New York. Because of this, playing table tennis boosts your problem solving capabilities. On a scale of 0-10 how much have you enjoyed playing it? Nothing is more amazing than playing that improves children health. Most of you reading this article probably play table tennis simply because you enjoy it, without realising the great health benefits the sport provides. As a result, playing tennis regularly has been shown to help reduce body fat. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. Playing table tennis is a good way to release stress during any hectic day. These are all great things to keep in mind when you play your next game! Playing TT competitively is very demanding. “Elite competitors add fancy footwork to their game,” says Feldermann, “which lets them burn up to 500 calories per match! The power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy! The Perfect Social Activity. Special thanks to GT Table Tennis, and Trevlyn Mayo Palframan. I have Fibromyalgia and was nervous to play . In fact, for many people, playing tennis can actually burn more calories than other popular types of physical activity, including leisurely cycling, weight lifting, golfing, dancing or playing volleyball. It is a great sport to help stimulate the brain and improves reflexes and hand eye-coordination. We should play regularly every day. Being able to socialize with opponents and partners is a huge benefit of the game! Table tennis is ideal for younger people and for older people alike. Enhanced hand-eye coordination. All you have to do is play the game and cut down on calories along the way. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. Did you know? 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. Great Article. hitting the ball on the wall) or on the floor, provide same health benefits to the brain and other parts of the body? If you just moved to a new town, it can be hard to make friends. It makes the young perfect sharpening reflexes and makes the older more refining tactful. I've been asked a few times now to write down some tactics and suggestions for those of you out there who use short pimpled rubbers when playing table tennis. Have been playing table tennis for years. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. Related Topic: When playing table tennis, the brain has to concentrate, keep track of a quick ball, work out spins, and map out shots with strategic hits at the same time. Stimulating Kids Muscle Movement. The Incredible Mental Benefits of Playing Tennis. Very well comments of benefits of table tennis… Each need to remember and to follow playing, to advance and really to practically find upper writing benefits… Congratulations everybody. I am a 48 years old man getting closer to my 50s and i’ve been playing table tennis (recreationally) for the past 5 years. Another type of friendship that could be built through table tennis, is that between a parent and child. Check out the advantages it comes with for your health, and you will never regret playing ping pong! I never thought that you could burn so many calories just by playing table tennis! You can play with a person even if you don’t know them, and after a couple of games, friendship will develop all on its own. The world is divided into 2 kinds of people: The exercise buff and the no exercise lazy one! Whether you’re playing doubles or singles, table tennis, or ping pong, can be a fast-paced competitive sport. Below are just some of the benefits to playing a game of table tennis: Improves hand-eye coordination – Playing table tennis helps stimulate mental alertness, concentration and tactical strategy. It’s scientifically proven that while you’re playing table tennis, your physical and … Firstly, and foremost, ping-pong is a game of strategy as the Chinese know very well - you need to out-play … The health benefits of playing tennis are often lost when compared to more traditional physical activities like running, swimming and cycling. It burns calories. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. When playing table tennis the cerebellum area lights up in your brain. Boost Your Brain. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. The next time you feel stress, just play ping pong instead. This requires your brain to fire up neurons that send a signal to your hand, telling it when the ball is in the perfect range to make the hit. Table tennis has numerous benefits for the mind, body and soul. 7 Benefits of Playing Tennis. Ping pong is a great way to get into some healthy competition. When you are playing this focused sport, it is important to find a place of balance and calm. Its not only fun, but it also distracts us from the The object is to hit the ball so that it goes over the net and bounces on the opponent’s half of the table in such a way that the opponent cannot reach it or return it correctly. "Table tennis is the number one brain sport, so we figured this was a great way to get people interested in the brain because a lot of people play table tennis," explained Rob … Simply playing the game, it can help to improve your mental alertness: table tennis it! 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